Hypnotherapy is a gentle, natural process that helps you access the power of your subconscious mind. Think of it like a guided meditation where you enter a deeply relaxed state—one where your mind is open and focused, yet fully in control.
Your subconscious mind is like a vast storage system, holding every experience, belief, and emotion from your past. It influences your thoughts, habits, and your emotional reactions—often without you even realizing it. Some of these patterns serve you well, while others may keep you stuck in stress, self-doubt, or unwanted habits.
Hypnosis guides you into a relaxed state, similar to daydreaming or that peaceful feeling just before you fall asleep. In this state, your brain shifts into slower brain-wave patterns, allowing you to bypass the critical, analytical part of your mind and access the subconscious directly. This is where deep-seated beliefs and habits are stored, and where real change happens.
In hypnosis, your subconscious becomes more receptive to positive suggestions, allowing you to gently rewrite outdated beliefs, release emotional blocks, and create lasting transformation. It’s like updating old programming on a computer, but instead of software, we’re shifting thought patterns and responses that no longer serve you.
Most people describe hypnosis as a state of deep relaxation, like a guided meditation. You may feel lighter, more at ease, or simply peaceful. Some people notice vivid imagery or a sense of clarity, while others feel as though they’ve taken a mental rest. However it unfolds for you, the experience is always gentle and safe.
The subconscious mind holds the key to lasting change, making hypnotherapy a powerful tool for releasing old patterns to make room for new possibilities.
❂ Reduces stress and anxiety
❂ Enhances confidence and self-worth
❂ Eases chronic pain and discomfort
❂ Increases happiness and contentment
❂ Promotes improved sleep patterns
❂ Enhances intuition and creativity
❂ Relieves symptoms of menopause
❂ Releases limiting thoughts and beliefs
❂ Supports weight loss and management
❂ Inspires healthy habits
❂ Improves motivation and productivity
❂ Overcomes habits, phobias, & fears
❂ Enhances clarity, focus, and concentration
❂ Encourages emotional healing
❂ Improves health and well-being
❂ Strengthens resilience
❂ And, so much more!
Reprogramming limiting beliefs rooted in subconscious memories enables you to live with greater clarity, confidence, and fulfillment.
Did you know your subconscious mind controls 95% of your daily thoughts, habits, and behaviors?
That means that most of what you think and do is an automatic response based on ingrained patterns, thoughts, and beliefs. Without realizing it, these subconscious thoughts drive many aspects of your life, including habits, emotions, personality, and decision-making.
Your core beliefs—the fundamental perceptions you hold about yourself, others, and the world—are deeply influenced by subconscious memories formed during early life experiences. These memories, often created during childhood, act as the lens through which we interpret reality.
Recognizing and reprogramming limiting core beliefs rooted in subconscious memories can be transformative, enabling you to live with greater clarity, confidence, and fulfillment.
Hypnosis is a powerful therapeutic tool, but it is often misunderstood due to misconceptions rooted in its history, media portrayals, and general skepticism.
Please visit the MYTHS/FAQS page where I address common misconceptions and answer the questions I hear most often. Please contact me if you don't find the information you need there!
If you don’t experience noticeable results within three days after your session, and you’ve actively followed the self-care practices I provided you with, your next session is free.
My goal is to help you achieve the transformation you seek, and I am fully committed to your success. This ensures that you receive the support you need to make meaningful progress on your journey.
A safe space to share what’s on your mind and in your heart, get answers to your questions and see if hypnotherapy is right for you.
Schedule your free consultation today!
Medical Disclaimer: Hypnotherapy should not replace diagnosis, advice, or treatment from a licensed medical or mental health professional. If you have a medical or psychological condition, please consult your physician or licensed healthcare provider.
© 2025 Michelle Morris Prince
A New Day Hypnotherapy
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