Inner Renewal
I developed Inner Renewal Hypnotherapy™ and it's the foundation of my work because just one session can create a ripple effect of profound shifts in multiple areas of your life. This gentle yet powerful process is designed to release what no longer serves you, creating space for lasting transformation.
It's ideal to begin with an Inner Renewal session to release outdated patterns and emotional and mental clutter. This develops a strong foundation to build more specific goals on and creates the ideal conditions for lasting changes to unfold faster.
Pain Relief and Control
For those living with pain, hypnotherapy not only offers relief but also emotional support, helping to ease the frustration, fatigue, and isolation that can often accompany long-term conditions.
With things like fibromyalgia, where traditional treatments may fall short, hypnotherapy gently restores a sense of calm and empowers you to reconnect with your body in a more compassionate way. I'll teach you self-hypnosis so you can build and maintain your great results, and learn how to manage your own pain levels.
Post-surgery, hypnotherapy can accelerate recovery by minimizing anxiety, reducing the need for medication, and promoting restful sleep—key ingredients for healing. Even with acute pain or migraine episodes, a single session can offer meaningful relief, creating a sense of spaciousness where tension once held tight.
Enhanced Self-Confidence
Many confidence issues stem from subconscious beliefs formed long ago. Hypnotherapy helps you uncover and release these hidden blocks so they no longer shape your thoughts, choices, or self-perception.
❂ Cultivate self-trust
Imagine trusting your decisions easily, knowing that your inner wisdom is guiding you. Hypnotherapy helps rebuild that trust so you are more secure in who you are and how you show up in the world.
❂ Feel empowered in your voice and presence
Hypnotherapy strengthens your ability to speak up, take up space, and radiate confidence from within.
❂ Let go of perfectionism and comparison
We’ll quiet the inner critic, soften the urge to overperform, and help you reconnect with being enough—that deeply rooted truth that you are worthy, just as you are.
𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬
𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬
𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦
Hypnotherapy is effective at rewiring habits, reducing cravings, and fostering healthy habits. Whether you want to eat more mindfully, boost motivation, or overcome emotional eating, hypnotherapy empowers you to create sustainable change.
𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦
𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬
𝐀𝐥𝐜𝐨𝐡𝐨𝐥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦
This is not about willpower. It’s about addressing the root of your drinking habits and empowering lasting change. I guide you to rewire subconscious patterns, shift cravings, and strengthen your confidence in making better choices.
𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬
𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬
𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬
Hypnotherapy helps you navigate life’s transitions with greater ease, clarity, and confidence. With the right tools, guidance, and mindset, transitions can become pathways to personal empowerment. Every transition is a doorway to new possibilities!
Free Consultation!
This is a warm and welcoming opportunity to discuss your goals, challenges, and what you hope to achieve. I'll answer any questions you have and you can see if hypnotherapy is the right path for you. No pressure, ever. Let's connect!
Holistic Support
𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, emotions, and surroundings without judgment. It fosters clarity, reduces stress, and promotes a deeper connection to yourself and the world around you.
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬
The body/mind connection is strong. Positive affirmations are empowering statements you repeat to challenge negative thoughts and reinforce self-belief. They help cultivate a positive mindset, boost confidence, and inspire action toward your goals.
𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
Visualization is the process of creating vivid mental images of your goals or desired outcomes. By imagining success and focusing on positive outcomes, it helps enhance motivation, build confidence, and align your mindset with achieving those goals.
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
Reflection and journaling are practices of exploring your thoughts, emotions, and experiences to gain clarity and self-awareness. They promote personal growth, help process challenges, and provide insight into patterns and progress over time.
𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
𝐓𝐢𝐦𝐞 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞
Movement enhances life by energizing the body, reducing stress, and improving mental clarity. Whether through exercise, dance, or simple stretches, regular physical activity boosts mood, and strengthens the connection between mind and body.
𝐓𝐢𝐦𝐞 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
𝐓𝐢𝐦𝐞 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞
Being in nature has many benefits, including reduced stress, improved mood, enhanced creativity, and better mental clarity. It boosts immune function, and strengthens the mind-body connection, promoting overall well-being.
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
Nutritional supplements support growth by filling dietary gaps, enhancing energy, and improving overall health. When paired with a balanced diet, they can boost mental clarity, resilience, and well-being, enabling you to thrive in your pursuits.
𝐀𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
Aromatherapy uses natural essential oils to promote relaxation, boost mood, and enhance overall well-being. Its calming and invigorating effects can reduce stress, improve focus, and support emotional balance, fostering a greater sense of harmony in daily life.
𝐇𝐞𝐫𝐛𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
𝐇𝐞𝐫𝐛𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞
Herbs help promote physical health, mental clarity, and emotional balance. With their natural healing properties, herbs like ashwagandha, turmeric, or chamomile can reduce stress, boost energy, and enhance overall well-being, empowering growth and vitality.
𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬
𝐇𝐞𝐫𝐛𝐚𝐥 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞
Meditation is a practice of focusing the mind to achieve mental clarity, calmness, and self-awareness. It reduces stress, enhances concentration, and promotes emotional well-being by cultivating mindfulness and a deep sense of inner peace.
𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬
𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬
𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬
Bach flower remedies are natural extracts that help restore emotional balance by addressing feelings such as fear, stress, and anxiety. These gentle, remedies support mental clarity, and emotional resilience, and promote a sense of calm and well-being.
𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 & 𝐍𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠
𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬
𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬
Self-love and nurturing foster a deep sense of worth and well-being. By treating yourself with kindness and care, you build resilience, enhance confidence, and create a foundation for healthier relationships and a more fulfilling life.