Pain Management
Pain isn't just a physical experience; it's also processed and magnified by the mind. Hypnotherapy works by calming the nervous system, shifting your focus, and training your subconscious to interrupt the pain cycle.
- Reduce the intensity and frequency of pain
- Calm anxiety and fear around symptoms or treatments
- Improve sleep and emotional resilience
- Create positive mental anchors during medical care
- Feel more in control, less overwhelmed, and more grounded
Living with pain, whether chronic, from an illness, injury, or medical treatment, can be overwhelming. It affects your body, yes, but also your thoughts, your sleep, your emotions, and your sense of self.
Hypnotherapy doesn’t replace medical care; it gently complements it, helping you alleviate physical discomfort, reduce stress, and regain a sense of calm within.
How Hypnotherapy Helps with Pain
- Reduce the intensity and frequency of pain
- Calm anxiety and fear around symptoms or treatments
- Improve sleep and emotional resilience
- Create positive mental anchors during medical care
- Feel more in control, less overwhelmed, and more grounded
Pain management hypnotherapy may support you if you are:
- Living with chronic pain (e.g., back pain, arthritis, fibromyalgia)
- Navigating cancer treatment and its side effects
- Managing pain during recovery or post-surgery
- Experiencing tension-related pain (e.g., migraines, TMJ, IBS)
Each session is customized to meet your needs, using a blend of:
- Hypnotherapy techniques to reduce pain perception
- Guided imagery to shift focus and promote healing
- Nervous system calming through breath and relaxation
- Self-hypnosis training for use between sessions
- Supportive coaching to help manage overwhelm and mindset
Together, we create a safe, nurturing space where your body can fully rest, your mind can breathe, and your spirit can find relief.
I'll teach you self-hypnosis! Learning self-hypnosis and harnessing the power of your mind is a valuable tool to have. Even just a few minutes a day can:
- Soothe the nervous system
- Rewire the brain’s response to discomfort
- Offer a positive, healing focus amid uncertainty
You’ll leave each session with a personalized audio and "homework" to continue your practice at home.