Holistic Menopause
As the founder of Holistic Menopause in 2004, I've been guiding women in transition for over 20 years. Menopause can be an overwhelming phase of life with many challenging mental, emotional, and physical changes rapidly taking place within you. Perimenopause and menopause can shake your confidence and sense of self to the core.
Women often experience a loss of confidence during and following the menopause transition. Hormonal shifts, combined with symptoms like fatigue, brain fog, and mood swings, can deeply impact your sense of identity. Social stigmas around aging can make women feel less valuable as they age. Physical changes can also lead to self-consciousness and reduced confidence.
Peri/Meno Symptom Relief
Relieve Hot Flashes
Balance Mood Swings
Stress & Anxiety Relief
Weight Loss
Body Image Issues
Pain Management
Improve Concentration
Lift Depression
Enhanced Sexual Desire
Improved Sleep
Headache/Migraine Relief
Research shows that hypnotherapy reduces hot flashes by up to 80% and is effective for menopause-related symptoms. Spiritual changes often come with this transformative time of life too. Hypnotherapy is wonderfully supportive for self-development and deepening your spiritual life.
Hypnotherapy promotes relaxation, reduces stress, and fosters a sense of emotional balance, making it easier to navigate this life stage with confidence and ease. It boosts your motivation to exercise and make healthy food choices while empowering you to embrace menopause as a time of growth and transformation.
Bloom Where You're Planted
A complimentary consultation is the first step toward positive change in your life.
We'll discuss where you are and where you want to be, I'll answer any questions you might have, and we'll decide if hypnotherapy and working together is a good fit.