Holistic Menopause
As the founder of Holistic Menopause in 2004, I've been guiding women in transition for over 20 years. Menopause can be an overwhelming phase of life with many challenging mental, emotional, and physical changes rapidly taking place within you. Perimenopause and menopause can shake your confidence and sense of self to the core.
Women often experience a loss of confidence during and following the menopause transition. Hormonal shifts, combined with symptoms like fatigue, brain fog, and mood swings, can deeply impact your sense of identity. Social stigmas around aging can make women feel less valuable as they age. Physical changes can also lead to self-consciousness and reduced confidence.
Hypnotherapy is highly effective during perimenopause and menopause —mentally, emotionally, physically, and spiritually. Hypnosis can not only relieve uncomfortable symptoms, it reframes the experience of menopause, shifting it from something to be endured into a phase of personal growth, empowerment, and transformation.
Hypnotherapy Helps You
- Relieve Hot Flashes
- Balance Mood Swings
- Stress & Anxiety Relief
- Weight Loss
- Body Image Issues
- Pain Management
- Improve Concentration
- Lift Depression
- Enhance Sexual Desire
- Improve Sleep
- Headache/Migraine Relief
- Self-Reinvention
- Cultivate Resilience
- Let Go of the Past
- Embrace Change
Research shows that hypnotherapy reduces hot flashes by up to 74% and is effective for menopause-related symptoms. Spiritual changes often come with this transformative time of life as well. Hypnotherapy is wonderfully supportive for self-development and deepening your spiritual life.
Hypnotherapy promotes relaxation, reduces stress, and fosters a sense of emotional balance, making it easier to navigate this life stage with confidence and ease. It boosts your motivation to exercise and make healthy food choices while empowering you to embrace menopause as a time of growth and transformation.
Free 15-Minute Reset
Tuesday Tune-In
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐮𝐧𝐞-𝐈𝐧 𝐢𝐬 𝐚 𝐅𝐑𝐄𝐄 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝐫𝐞𝐜𝐨𝐫𝐝𝐞𝐝 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨
𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐥𝐚𝐱, 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐭.
Enjoy a new topic each week, designed to help you quiet your mind, release stress, and realign with your inner calm and confidence.
𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐮𝐧𝐞-𝐈𝐧!
Mentally
Hypnosis can help ease brain fog, forgetfulness, and difficulty concentrating by promoting mental clarity and focus. By guiding the mind into a deeply relaxed state, hypnosis can reduce stress hormones, which often exacerbate cognitive struggles. Positive suggestions and visualization techniques can enhance confidence, memory, and mental sharpness.
Emotionally
The hormonal shifts of perimenopause and menopause can bring mood swings, anxiety, irritability, and even feelings of grief over changes in identity. Hypnotherapy helps regulate emotions by calming the nervous system, releasing stored tension, and encouraging a sense of inner peace. It can also foster self-compassion, helping women embrace this transition with more grace and self-acceptance.
Physically
Hypnosis is highly effective for reducing hot flashes, improving sleep, alleviating pain, and even balancing metabolism. Research indicates that hypnotic suggestions can lower the frequency and intensity of hot flashes by as much as 74%. By promoting deep relaxation, hypnosis can also help the body reset and heal, improving overall physical resilience.
Spiritually
Menopause isn't just a biological shift but a spiritual awakening—a call to slow down, listen within, and embrace a new phase of wisdom and self-discovery. Hypnosis can guide women into a deeper connection with their intuition, sense of purpose, and personal power. It can be a portal to healing past wounds, releasing outdated beliefs, and stepping fully into a vibrant, wise-woman archetype.
Free 20-Minute Weekly Reset
Tuesday Tune-In
𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐖𝐞𝐞𝐤𝐥𝐲 𝟐𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐑𝐞𝐬𝐞𝐭!
Delivered to your email every Tuesday.
𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐮𝐧𝐞-𝐈𝐧 𝐢𝐬 𝐚 𝐅𝐑𝐄𝐄 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮
𝐑𝐞𝐥𝐚𝐱, 𝐑𝐞𝐜𝐞𝐧𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐑𝐞𝐬𝐭𝐨𝐫𝐞.
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Menopause Symptom Relief
Stress and Anxiety Relief
Stress and Anxiety Relief
Stress and Anxiety Relief
Cultivate emotional resilience and reduce feelings of irritability, anxiety, and sadness.
Enhance Sexual Desire
Stress and Anxiety Relief
Stress and Anxiety Relief
Hypnotherapy helps reinforce positive behaviors to support overall well-being during perimenopause and menopause.
Relieve Hot Flashes
Stress and Anxiety Relief
Relieve Hot Flashes
Hypnotherapy is highly effective for managing the intensity and frequency of hot flashes.
Improve Sleep
Increase Concentration
Relieve Hot Flashes
Experience deeper, more restorative sleep by calming your mind and easing nighttime discomfort.
Balance Mood Swings
Increase Concentration
Increase Concentration
Cultivate emotional resilience and reduce feelings of irritability, anger, anxiety, and sadness.
Increase Concentration
Increase Concentration
Increase Concentration
Menopause can shake your confidence. Embrace this phase of life with positivity and self-assurance.
Lose Weight
Ease Depression
Ease Depression
Hypnotherapy helps reinforce positive behaviors to support overall well-being during perimenopause and menopause.
Ease Depression
Ease Depression
Ease Depression
Hypnotherapy can reduce symptoms of depression by promoting positive cognitive restructuring.
Manage Pain
Ease Depression
Manage Pain
Hypnotherapy helps manage joint pain, and headaches by redirecting focus and altering the perception of pain.